Wing Chun | Nei-kung | Qigong – Ansgar Gerstner, Hamburg, Germany

The philosophical, spiritual, and healing side of Wing Chun, Nei-kung and Qigong

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„The Healing Aspects of Wing Chun“ – paper published in the Journal of Martial Arts Research
The origin of Wing Chun 關於詠春拳的起源 – Why a Buddhist nun?
Breaking up movements within the forms
Eternal spring? 永春？
Ewiger Frühling? 永春?
內功與《老子》裡「損」的觀念
練內功後背部酸痛
緣起
Letting go / reducing (損 sun) in internal practices
Back pain after practicing Neigong