Wing Chun | Nei-kung | Qigong – Ansgar Gerstner, Hamburg, Germany

The philosophical, spiritual, and healing side of Wing Chun | Nei-kung | Qigong

Zum Inhalt springen
  • tao moves
  • Ansgar Gerstner
  • Blog
  • Blog en
  • Blog 繁體字
  • Blog 简体字
  • Kontakt
Suchen

缘起

Hervorgehoben / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

 我是研究中国古代文化的德国人,名叫Ansgar Gerstner (安思格)。

继续读

緣起

Hervorgehoben / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

我是研究中國古代文化的德國人,名叫Ansgar Gerstner (安思格)。

繼續讀

Transience permanence

1. März 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

Transience permanence: general #86

Segments

1. März 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

Segments: general #85

The relativity of hardness 2

28. Februar 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

The relativity of hardness 2: general #84

Interferences

28. Februar 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

Interferences: general #83

Flowers

27. Februar 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

Flowers: general #82

Always

26. Februar 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

Always: general #81

Basic research in self-organizing patterns

26. Februar 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

Basic research in self-organizing patterns: general #80

Varying perspectives

26. Februar 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

Varying perspectives: general #79

Stuck

25. Februar 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

Stuck: general #78

Black and light

25. Februar 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

Black and light: general #77

Extending

24. Februar 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

Extending: general #76

The way you look 2

24. Februar 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

The way you look 2: general #75

Alive

23. Februar 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

Alive: general #74

The relativity of hardness

23. Februar 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

The relativity of hardness: general #73

Patience

22. Februar 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

Patience: general #72

Rest 2

22. Februar 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

Rest 2: general #71

Pieces 2

21. Februar 202121. Februar 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

Pieces 2: general #70

Background

21. Februar 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

Background: general #69

Upside down

21. Februar 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

Upside down: general #68

Building blocks

20. Februar 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

Building blocks: general #67

Seasons

20. Februar 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

Seasons: general #66

Flying

19. Februar 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

Flying: general #65

No authoritarian patterns

18. Februar 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

No authoritarian patterns: general #64

Fluidity 2

17. Februar 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

Fluidity 2: general #63

Pieces

16. Februar 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

Pieces: general #62

A fine line

15. Februar 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

A fine line: general #61

Options

14. Februar 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

Options: general #60

Inside out

13. Februar 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

Inside out: general #59

Turnaround

12. Februar 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

Turnaround: general #58

True colors

11. Februar 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

True colors: general #57

: general #56

10. Februar 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

: general #56

Returning

9. Februar 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

Returning: general #55

Heartbeat

8. Februar 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

Heartbeat: general #54

On thin ice

7. Februar 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

On thin ice: general #53

Broken whole

6. Februar 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

Broken whole: general #52

Rest

5. Februar 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

Rest: general #51

Flock 2

4. Februar 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

Flock 2: general #50

Flock

3. Februar 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

Flock: general #49

Inside

3. Februar 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

Inside: general #48

Transformation

2. Februar 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

Transformation: general #47

In between

1. Februar 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

In between: general #46

Wing Chun YouTube #25: Gestures and natural languages

29. Januar 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

Gestures and natural languages: Steve Cook & Ansgar Gerstner – YouTube #25 Double Tan Sau 詠春拳的雙攤手

Distance

27. Januar 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

Distance: general #45

Moments

26. Januar 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

Moments: general #44

Coordination

25. Januar 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

Coordination: general #43

Orientation

24. Januar 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

Orientation 法地: general #42

Healthy individualism

23. Januar 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

Healthy individualism 貴身: general #41

Not a straight line

22. Januar 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

Not a straight line: general #40

Light 光

21. Januar 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

Light 光: general #39

Crucial

20. Januar 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

Crucial: general #38

The night of day

19. Januar 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

The night of day: general #37

Smallness

18. Januar 202119. Januar 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

Smallness 小、微、細: general #36

Native aesthetics and efficiency 自然

17. Januar 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

Native aesthetics and efficiency 自然: general #35

Reduction 損

16. Januar 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

Reduction 損之又損: general #34

Simplicity 素

15. Januar 202115. Januar 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

Simplicity 素: general #33

Indigenousness

14. Januar 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

Indigenousness 無名之樸: general #32

Daily night shift

13. Januar 202113. Januar 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

Daily night shift: general #31

Disconnect to connect

12. Januar 202112. Januar 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

Disconnect to connect: general #30

Straight to the point

11. Januar 202111. Januar 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

Straight to the point: general #29

A way out

10. Januar 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

A way out: general #28

No tampering

9. Januar 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

No tampering 為著敗之: general #27

Strength is not the point

8. Januar 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

Strength is not the point: general #26

Knowing when to stop 2

7. Januar 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

Knowing when to stop 2 知止所以不殆: general #25

Knowing when to stop

6. Januar 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

Knowing when to stop 樸素: general #24

Self body 身

5. Januar 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

Self body 身: general #23

…

4. Januar 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

: general #22

Fluidity

3. Januar 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

Fluidity: general #21

Roots

2. Januar 20212. Januar 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

Roots: general #20

Nets

1. Januar 2021 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

Nets: general #19

The functioning of weakness

29. Dezember 202029. Dezember 2020 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

The functioning of weakness 弱者道之用: general #18

Reversing returning

28. Dezember 2020 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

Reversing returning  反者道之動: general #17

Wing Chun YouTube #24: Not cutting off

26. Dezember 202027. Dezember 2020 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

The chopping arm: Steve Cook & Ansgar Gerstner – YouTube #24 Double Cham Sau 詠春拳的雙斬手

This video discusses the double Cham Sau, the double chopping arms movement in the Siu Nim Tau , the first form of Wing Chun from the perspective of internal practices not as a separating, but as an integrated and integrative movement.

The way you look

25. Dezember 2020 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

The way you look: general #16

Sleeping gestures

23. Dezember 2020 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

Sleeping gestures: general #15

Finite infinite

22. Dezember 2020 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

Finite | infinite: general #14

Brothers and sisters

21. Dezember 2020 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

Brothers & sisters: general #13

Wing Chun YouTube #18: Straight line

20. Dezember 2020 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

Not simply a straight line: Steve Cook & Ansgar Gerstner – YouTube #18 Palms to the sides

Beyond

18. Dezember 2020 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

Beyond: general #12

Mindset 4 心

16. Dezember 2020 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

Mindset 4  心第四: general #11

Mindset 3 心

15. Dezember 2020 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

Mind set 3  心第三: general #10

Mindset 2 心

14. Dezember 2020 / Wing Chun | Nei-kung | Qigong - Ansgar Gerstner, Hamburg, Germany

Mind set 2  心第二: general #09

Beiträge-Navigation

← Ältere Beiträge

Übersetzen

MY WING CHUN NEI-KUNG YOUTUBE CHANNEL 

WING CHUN | NEI-KUNG | QIGONG

ANGEBOTE FÜR FÜHRUNGSKRÄFTE

   

Aktuelles

Online-Nachdruck von „Die heilenden Aspekte der chinesischen Kampfkunst Wing Chun“ im Journal of Martial Arts Research (also available in English)

Wöchentliche Nei-kung-Gruppe in Hamburg

 

Vorschau

Verschoben wegen Coronakrise: Wochenendseminar, Shaolin-Sehnen-Methode, Kneipp-Verein Lichtenfels, 26.-28.03.2021

4-tägiges Seminar, Yin-Yang- & 5-Elemente-Methode, Kneipp-Akademie, Bad Wörishofen, 09.-12.09.2021

Eternal spring? – an introduction to a video series on internal aspects of the first three Wing Chun forms

https://youtu.be/u585HnACyTk

Schlagwörter

Ansgar Gerstner Ansgar Gerstner Wing Chun YouTube #21 attitude body and mind building bridges connection continuity continuum crossed hands upwards Daodejing Daoismus daoistische Philosophie Daoist philosophy Double Fak Sau extending Fok Sau Form forward moving palm gestures Huen Sau in between initiation internal aspects of Wing Chun language mind mindset Nei-kung Neigong oneness opening palms to the sides parts perspective physical education Qigong relativity returning self-organization Siu Lim Tau Siu Nim Tau Tao Te Ching teachers the Buddha hand the guarding hand Wing Chun withdrawing the fists Wuwei Yangsheng 《老子》 一 不言之教 內功 剛柔 力與強 化 反 反者道之動 和 小念頭 心 抱一 損 損之又損 無 無為 老子 聚散 自化 自然 詠春拳 詠春拳的上交叉攤手 詠春拳的伏手 詠春拳的圈手 詠春拳的收拳 詠春拳的日子冲拳成攤手 詠春拳的正掌 詠春拳的護手 詠春拳的雙拂手 道家思想 道德經 養生

Aktuelle Beiträge / latest posts

  • Transience permanence
  • Segments
  • The relativity of hardness 2
  • Interferences
  • Flowers
  • Always
  • Basic research in self-organizing patterns
  • Varying perspectives
  • Stuck
  • Black and light
  • Impressum
  • Haftungsausschluss & Datenschutz
Erstellt mit WordPress.com.
Abbrechen

 
Lade Kommentare …
Kommentar
    ×