dynamic movements in internal practices

overcoming whatever timidity, or anxiety might exist in the memory of the cells of your body

as dynamic as adequate (for a possibly disturbed system, and possibly medical conditions in order to restore a healthy environment)

adaptive and constructive, not unrestrained dynamics

(restoring energetic confidence)

establishing a constructive dynamic sense of the worth of the self/selves

increasing energy, vitality, and strength not to feed the ego, but to foster the abilities to support oneness

not feeding the ego, gaining strength in playing one’s parts in one’s ecosystems