Daoist movement practices deal with muscle strength and muscle training indirectly. The one-sided focus on one part leads to imbalances that then in turn call for adjustments. The focus is on connecting with the encompassing forces. This way, much wider forces are flowing through the individual. One’s own practice is also about linking past, present, and future.
Always: general #81
Daily night shift: general #31
Continuity – continuum 常: Steve Cook & Ansgar Gerstner – YouTube #17 Forward moving palm 詠春拳的正掌