Listening: general #375
Daoist philosophy
Letting go
Letting go: general #372
Dissolving
Dissolving: general #371
Integration of the “I”
Integration of the “I”: general #370
Disintegrating autocracy and hubris
Disintegrating autocracy and hubris: general #368
Letting go / reducing (損 sun) in internal practices
„Practicing the Dao, you let go every day. You let go and let go, to get to non-action.“ (Daodejing, chapter 48)
In my last blog post I was talking about ziran in the context of internal practices. However, following movements, observing them and allowing them to simply be sounds far easier than it actually is.
READ MOREBack pain after practicing Nei-kung
Many of my students are in the slightly older category with a variety of physical problems, hypertension being one of them. So, recently, I was asked by a student what to do when you have back and neck pain after practicing the Yin Yang method.
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Ansgar Gerstner - Daoist philosophy in movement 