My focus in teaching Wing Chun (詠春拳 Yongchun Quan), the Shaolin tendon method (少林易筋經 Shaolin Yijin Jing), the Yin Yang and 5 Elements method (陰陽五行功 Yinyang Wuxing Gong) as well as the Daoyin method (導引功 Daoyin Gong) clearly is on the internal aspects of all of these practices.

This blog explains how an approach to movement traditions based on Daoist philosophy cannot only enrich a movement practice, but also offers a path for a much deeper transformation process.