Reconnecting with the source 連泉: Ansgar Gerstner – YouTube #7 The fist in Wing Chun – 詠春拳的日子沖拳
Connected distance: Ansgar Gerstner_YouTube #22 Lan Sau – the barring hand 詠春拳的攔手
Female & male energies: Ansgar Gerstner – YouTube #14 Wu Sau – the guarding hand 詠春拳的護手
Guarding: Ansgar Gerstner – YouTube #14 Wu Sau – the guarding hand 詠春拳的護手
Networks | cycles | constellations: Ansgar Gerstner – YouTube #13, another circling hand, Wing Chun’s Huen Sau 詠春拳的圈手
Non-pulling pulling and non-action: Ansgar Gerstner – YouTube #21 Lap Sau 詠春拳的拉手
Inner and outer spirals: Ansgar Gerstner – YouTube #21 Lap Sau 詠春拳的拉手
Now there is also an updated English translation of „The Healing Aspects of Wing Chun – An initial discussion of the Siu Nim Tau, the first form of Wing Chun“, a paper that was originally published in German. From this page of the Journal of Martial Arts Research (JOMAR) you can now download the German as well as the English version of this paper: https://ojs.uni-bayreuth.de/index.php/jomar/article/view/133
There exist many versions about the origin of the martial art Wing Chun. And it is not always easy to tell which story or what part of which story is correct. Yip Man’s (葉問師公) story of Wing Chun’s origin was an important one to me, because I was a student in his lineage. It puzzled me for a long time.READ MORE
The movements you can already see in the first videos and the ones you will be seeing in the coming videos of this series about the internal aspects of the first three Wing Chun forms on my YouTube channel, are not the complete movements from the Siu Nim Tau (小念頭). I take movements from the different sections of the Siu Nim Tau and break them up into tiny bits. This way it is much easier to see how you can take a step by step approach to come to grips with the internal aspects of the Siu Nim Tau.
After you feel that you got a better grasp of the overall connectedness within one of those bits, you do the whole section of the Siu Nim Tau it belongs to. Then you observe whether you can import the feeling that you have just developed within a mini movement into a more complex set of movements. It is a back and forth between these bits and the whole section, or even the complete form. The Siu Nim Tau is way too complex to get something meaningful out of it by only repeating it as a whole over and over again.